Workshops
If you the dates below do not coincide with your schedule, we CAN schedule any of these workshops for you personally with a minimum of 8 participants depending on where you live. Inquire with Dana directly at dana@zenflowyoga.com to schedule.
Please register for all workshops through our online store or Contact Us with questions.
Don't live in Vancouver, Washington? That's ok! Dana can come to you!
Call for booking details 360-909-1768
Yogi Training/Teacher Training
Fall Programs begin September 2010
Only $2,754 if paid in full by August 2010
See our Teacher Training Page for all the details!
See our new Yogi Training page if you would like partial enrollment
Seasonal Wellness Cleanse
Saturday, September 2010 - $69
9:00am-1:00pm
4Rivers Yoga; 208 Pioneer St., Ridgefield, WA
Check out out Seasonal Wellness Cleanse page for all the details
Why cleanse? Well, if our body is our temple, we want to keep it free from toxins right? In yoga we call this saucha or purity. Purity of mind, body and spirit.
What you will learn:
How to cleanse the body
Basics of Ayurveda
Nutritional Lifestyle Health
What this cost includes: yoga session, lecture, sample menu plan and shopping list for your dosha.
Postural Clinics
Monthly workshops, beginning September 2010
Coincides with the Yogi Training and Teacher Training dates
1:00pm-3:00pm - only $65 - $520 for all 10 if paid in full
4Rivers Yoga; 208 Pioneer St., Ridgefield, WA
Why a postural clinic …
Rid the body from pain and discomfort
Learn yoga techniques to calm the mind
Target trouble areas
Recognize misalignment in the body causing pain
Enhance your yoga practice
Develop core stability, flexibility & strength in the body
If you have a recent injury, special conditions or are currently working with a
physical therapist, please contact Dana to discuss prior to registering.
All dates are Saturday afternoons
Promptly at 1:00-3:00pm
Bring your own yoga mat, block, strap
September 18 Basic Postures
October 23 Sun Salutations
November 13 Twists/Backbends
December 11 Core stabilizing
January 8 Balancing Postures
February 5 Chair yoga/Modifications with props
March 5 Prenatal
April 9 Arm Balances
May 14 Inversions
June 11 Physical adjustments/restorative
Surviving the Human Experience with Spiritual Intention - Formerly Journey to Divine Wholeness
based on the upcoming book by Dana Layon
4Rivers Yoga -208 Pioneer St., Ridgefield
8 week course designed exclusively for women!
Opening ceremony weekend - October 2, 2010: 8-4pm both days
Closing ceremony weekend - November 20, 2010: 8-4pm both days
Weekly teleclasses in between
Early bird registration only $597
After August 15, 2010 - $797
What would a crystal clear vision of your life look like?
Ready to live fully and completely as you have always imagined?
Are you ready and willing to uncover and live your soul's purpose?
Are you ready to recognize your gifts and talents and take action?
During this program you will...
Map out an inspiring vision of your life that you create.
Tap into your innate wisdom through yoga & meditation.
Uncover and awaken to your unique gifts.
Learn how to take consistent action towards your vision.
Learn how to navigate spiritually and compassionately
Create habits that exemplify your authentic Self and not the ego
Make efficient use of your time in an otherwise hectic world
Connect and collaborate with inspiring and powerful women.
The program includes...
4 yoga classes a week at two local yoga studios.
Two inspiring weekends packed with information you can work with!
Weekly Omwork & teleclasses designed to keep you on your path.
Manual, workbook and amazing connection!
Now is the time - Life is happening NOW.. grab it and live it
Spiritually - Authentically - Purposefully - Compassionately
If you cannot attend our local yoga classes in Vancouver, but would like to still attend the workshop, we encourage you to participate in classes in your area. Please let us know and we will deduct $100 from your registration so you will have that money to regsiter in a class near you.
Fulfilling Your Souls Purpose
December 11, 2010 $129
4 Rivers Yoga, 208 Pioneer St., Ridgefield, WA
Ever wonder what your destiny is? Do you believe in destiny? Do you experience unexplainable emptiness in your life? Immobilized when making choices about your future?
Come and Experience this amazing workshop for yourself. Combining the Passion Test with yoga and meditation will bring you clarity like you have never had before! What is the Passion Test? A NY Times Bestseller, written by Janet Bray-Attwood and Chris Attwood, is a systematic tool that can bring you clarity about your passions and then help you make choices that are in alignment with those passions. Using The Passion Test draws you toward living your most Authentic Life. The principles in this book are directly in alignment with the science of yoga. How can we know what we love and live our most fulfilling life, if we are not still? Stillness brings clarity and wholeness. The workshop is interactive and fun.
NEW! Be prepared to practice yoga, spend some time in meditation, name your top 5 passions, create a vision board, write your 100th birthday speech! Bring your yoga mat, a notebook and magazines to create your personal vision board!
“I would have never categorized myself as one of “those” people who was not enjoying life. It sure seemed like I had it all. Then I took The Passion Test and it changed my life.” - Dana Layon, ERYT
Awakening Wisdom Through the Chakras
Saturday, January 8, 2011 - $159
9:00am-3:00pm
4Rivers Yoga; 208 Pioneer St., Ridgefield, WA
This Chakra Workshop was created to take you on an inner journey and awaken you to the tools you have within you to renew your mind, body and your spirit. We are all aware of our Chakras whether we know it or not. When you try something new you may feel butterflies in your stomach. Try to communicate and you might get a lump in your throat. Fall in love and your heart may leap with joy or fear. These are all ways your Chakras communicate with you about how you feel.
They are real energy centers that speak to us about our feelings, emotions and potential disease in the body
Your Chakras even communicate with you regarding the energy outside of you. You may walk into a house and instantly feel the energy is thick enough to cut with a knife. You may go on vacation and feel just great within yourself, only to feel sudden bursts of sadness or despair…later to learn you were traveling though an area of past battles. That wasn’t you just “thinking” about some random feeling…That was your Chakras awakening your Conscious Mind to connect you to Energy!
Learning to listen to the signals from our Chakras allows us to connect and be aware of how we can bring balance to all the very real parts of our being that are affected by our Chakra System. When we respond positively to those signals – we can maximize the positive effects our Chakras can have on our life.
Yoga experience is not required for this workshop...
What you will gain:
Tools to awaken you and renew the connection between body, mind and spirit.
Balance in your life
Clarity and understanding about your past that may be needlessly affecting you now.
What it includes: yoga, deep meditation sessions, workbook, chakra crystals to enhance and clear your chakras.
Lead by Dana Layon, E-RYT — you are guaranteed to be transformed after just one day. Be prepared to find your true authentic self. Bring your yoga mat and a journal.
Intro to Meditation
February 5, 2011, $45
4 Rivers Yoga, Ridgefield, WA; 208 Pioneer St.
Ever thought about meditation but the mere thought freaks you out? I mean, WHO has time to sit with their eyes closed and just breathe?
NOW is the most important time to learn this ancient technique. Inspired by yogis for thousands of years, adapted for YOU, the normal person! You CAN meditate and it's not as hard as you thought.
Join us for three hours of bliss. Show up with a journal, yoga mat, if you have one and an open mind.
Our Spiritual Warrior Retreats begin again in October 2010! Take a look at our Retreats page for more information and get in on the action!
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